Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Beef and cauliflower rice casserole.
Ingredients
Directions
- Preheat oven to 350 degrees.
- Brown ground beef in ovenproof skillet.
- Mix in onions and peppers and cook til soft.
- Stir in riced cauliflower and minced garlic.
- Mix in salsa, oregano, chili powder and season to taste with salt and pepper.
- Remove skillet from heat and stir in whisked eggs. Top with sliced tomatoes.
- Put skillet in oven and cook for 40-45 min.
12 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
A spiced yet refreshing Indian drink.
|
Great recipe for instant energy which you can eat before or after a workout.
|
Tasty and healthy salad made in minutes with basic ingredients.
|
Simple blended smoothie with beetroot, carrots and dates.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 492 calories in 1 serving of Tex Mex Beef Casserole.
|
|
Calorie Breakdown: 54% fat, 14% carbs, 32% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2057 kj
492 kcal
Fat
29.28g
Saturated Fat
10.196g
Trans Fat
0g
Monounsaturated Fat
13.346g
Polyunsaturated Fat
1.998g
Carbohydrates
17.57g
Sugar
9.29g
Fibre
6.6g
Protein
39.69g
Sodium
1273mg
Cholesterol
312mg
Potassium
750mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (54%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|