| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
2057 kj
492 kcal
Fat
29.28g
Saturated Fat
10.196g
Trans Fat
0g
Monounsaturated Fat
13.346g
Polyunsaturated Fat
1.998g
Carbohydrates
17.57g
Sugar
9.29g
Fibre
6.6g
Protein
39.69g
Sodium
1273mg
Cholesterol
312mg
Potassium
750mg
Last updated: 20 Oct 20 07:14 PM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (54%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
492
|
|
Fat
29.28g
|
|
Carbs
17.57g
|
|
Prot
39.69g
|
| There are 492 calories in 1 serving of Tex Mex Beef Casserole. |
| Calorie Breakdown: 54% fat, 14% carbs, 32% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
