Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Pancake mini enak yang terbuat dari oats dan pisang!
Ingredients
Directions
- Blender oat, pisang, telur, bp sampai halus.
- Panggang adonan sedikit-sedikit (pakai sendok teh) pada teflon anti lengket tanpa menambahkan minyak/margarin. Gunakan api kecil.
- Balik adonan saat timbul gelembung pada pancake.
- Sajikan dengan toping madu, wijen, dan buah.
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Nutritional Summary:
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There are 353 calories in 1 serving of Mini Pancakes.
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Calorie Breakdown: 20% fat, 68% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1477 kj
353 kcal
Fat
8.04g
Saturated Fat
2.009g
Monounsaturated Fat
1.92g
Polyunsaturated Fat
1.015g
Carbohydrates
62.77g
Sugar
27.06g
Fibre
4.3g
Protein
10.92g
Sodium
64mg
Cholesterol
186mg
Potassium
618mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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*Based on an RDI of 2000 calories
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