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Nutrition Facts
Serving Size
3 sdm (35 g)
per serve
Energy
586 kj
140 kcal
Fat
3.00g
Saturated Fat
0.500g
Monounsaturated Fat
1.500g
Carbohydrates
24.00g
Sugar
0.00g
Fibre
3.0g
Protein
4.00g
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Last updated: 10 Mar 24 10:55 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
3g
Carbs
24g
Prot
4g
There are 140 calories in 3 sdm (35 g) of Quaker Oat.
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

Related Oats from Quaker:

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Other types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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