Lentil & Black Bean Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: coletteel
Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
Ingredients
Directions
- In large bowl, combine all salad ingredients.
- In a small bowl, whisk together all dressing ingredients.
- Pour dressing over salad and mix well. Add salt and pepper.
- Refrigerate for at least 4 hours.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 113 calories in 1 serving of Lentil & Black Bean Salad.
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Calorie Breakdown: 47% fat, 42% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
472 kj
113 kcal
Fat
6.22g
Saturated Fat
0.89g
Trans Fat
0g
Monounsaturated Fat
4.182g
Polyunsaturated Fat
0.784g
Carbohydrates
12.68g
Sugar
2.65g
Fibre
1.9g
Protein
3.18g
Sodium
74mg
Cholesterol
0mg
Potassium
123mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (47%)
Protein (11%)
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*Based on an RDI of 2000 calories
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