Rating:
FatSecret Members Average Rating
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A Fast Smash version of Spanish rice.
Ingredients
Directions
- Heat olive oil in skillet.
- Add onions, peppers and garlic.
- When vegetables are soft add one cup water and can of tomato paste.
- Add chili powder and cumin.
- Stir in the cooked rice and drained and rinsed kidney beans.
- Simmer 5 to 10 minutes.
69 members have added this recipe to their cookbook.
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Reviews
My husband loved this. It's really a complete meal all in one skillet. Very filling. I also added fresh tomatoes.
05 Apr 08 by member: Cornflakes
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Nutritional Summary:
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There are 281 calories in 1 serving of Spanish Rice.
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Calorie Breakdown: 12% fat, 72% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1176 kj
281 kcal
Fat
4.02g
Saturated Fat
0.621g
Monounsaturated Fat
2.172g
Polyunsaturated Fat
0.911g
Carbohydrates
52.38g
Sugar
5.5g
Fibre
9g
Protein
11.25g
Sodium
49mg
Cholesterol
0mg
Potassium
909mg
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
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