| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1176 kj
281 kcal
Fat
4.02g
Saturated Fat
0.621g
Monounsaturated Fat
2.172g
Polyunsaturated Fat
0.911g
Carbohydrates
52.38g
Sugar
5.5g
Fibre
9g
Protein
11.25g
Sodium
49mg
Cholesterol
0mg
Potassium
909mg
Last updated: 22 Mar 08 07:45 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
281
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Fat
4.02g
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Carbs
52.38g
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Prot
11.25g
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| There are 281 calories in 1 serving of Spanish Rice. |
| Calorie Breakdown: 12% fat, 72% carbs, 15% prot. |
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