Meal type:
Salads and Salad Dressings
Rating:
Not yet rated.
FatSecret Members Average Rating
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Простой вегетарианский салат, который легко приготовить.
Ingredients
Directions
- Капусту мелко нарезать, остальные овощи нарезать соломкой и переложить в миску.
- Добавьте уксус, масло, соль и перец по вкусу и хорошо перемешайте. Можно добавить любимые специи и зелень.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 107 calories in 1 serving of Овощной Салат.
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Calorie Breakdown: 43% fat, 49% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
446 kj
106 kcal
Fat
5.46g
Saturated Fat
0.082g
Trans Fat
0g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.23g
Carbohydrates
13.9g
Sugar
7.88g
Fibre
4.4g
Protein
2.46g
Sodium
50mg
Cholesterol
0mg
Potassium
532mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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*Based on an RDI of 2000 calories
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