Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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Очень простое в приготовлении и питательное вегетарианское блюдо, которое вам понравится.
Ingredients
Directions
- Промойте и слейте овощную смесь. Затем выложите их в форму. Отложите в сторону.
- В миске смешать яйца с молоком и залить овощной смесью.
- Запекать в духовке 30 минут. Добавьте сыр за 5 минут до подачи.
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Nutritional Summary:
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There are 286 calories in 1 serving of Запеченный Овощной Омлет.
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Calorie Breakdown: 50% fat, 21% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1197 kj
286 kcal
Fat
15.86g
Saturated Fat
7.014g
Trans Fat
0g
Monounsaturated Fat
5.322g
Polyunsaturated Fat
1.606g
Carbohydrates
14.92g
Sugar
9.6g
Fibre
2.6g
Protein
20.94g
Sodium
374mg
Cholesterol
394mg
Potassium
483mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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*Based on an RDI of 2000 calories
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