Spinach and Strawberry Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: laika
Spinach and Strawberry Salad
A great fresh flavored salad.
Ingredients
Directions
- In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
- In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
- Pour over the spinach and strawberries, and toss to coat.
193 members have added this recipe to their cookbook.
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Reviews
Looks good...
make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead.
Splenda is a big no no....use stevia :)
as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
20 Feb 08 by member: weebeeme
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Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 by member: Fall
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I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
12 Jan 08 by member: slimladyinside
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This was great!!
17 Dec 07 by member: socalmom
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Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 by member: Angeeqt
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Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 by member: shenty
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Nutritional Summary:
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There are 112 calories in 1 serving of Spinach and Strawberry Salad.
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Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
468 kj
112 kcal
Fat
4.29g
Saturated Fat
0.575g
Trans Fat
0g
Monounsaturated Fat
2.527g
Polyunsaturated Fat
0.776g
Carbohydrates
16.62g
Sugar
8.29g
Fibre
5.4g
Protein
4.84g
Sodium
114mg
Cholesterol
0mg
Potassium
969mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
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