Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
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Восхитительный и полезный завтрак из 3 простых ингредиентов.
Ingredients
Directions
- Взбить яйца до твердого состояния.
- Добавить просеянную муку и разрыхлитель. Хорошо перемешайте.
- Вылейте небольшое количество смеси в сковороду. Варить с двух сторон до золотистого цвета. Повторите этот шаг с остальными ингредиентами.
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Nutritional Summary:
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There are 230 calories in 1 serving of Блины из Соевой Муки.
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Calorie Breakdown: 44% fat, 15% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
962 kj
230 kcal
Fat
11.15g
Saturated Fat
2.727g
Monounsaturated Fat
3.353g
Polyunsaturated Fat
1.2g
Carbohydrates
8.55g
Sugar
0.68g
Fibre
0g
Protein
23.97g
Sodium
611mg
Cholesterol
372mg
Potassium
119mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (44%)
Protein (42%)
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*Based on an RDI of 2000 calories
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