Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: MTQ  Salmon con Espárragos
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
Ingredients
Directions
- Cocer el salmon a la plancha sin agregar aceite.
- Cocer el brocoli y los espárragos al vapor.
- Servir las espinacas y lo demas.
82 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 90 calories in 1 serving of Salmon con Espárragos.
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Calorie Breakdown: 21% fat, 36% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
377 kj
90 kcal
Fat
2.27g
Saturated Fat
0.438g
Monounsaturated Fat
0.622g
Polyunsaturated Fat
0.714g
Carbohydrates
8.9g
Sugar
2.13g
Fibre
4.1g
Protein
10.8g
Sodium
90mg
Cholesterol
13mg
Potassium
778mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (21%)
Protein (44%)
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*Based on an RDI of 2000 calories
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