Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Knapperig, snel en gemakkelijk om ontbijt of tussendoortje te maken.
Ingredients
Directions
- Meng de speculoospasta en de ahornstroop samen.
- Voeg de havermout toe. Meng het met een lepel. Gebruik je handen om het te mengen voor een goed resultaat.
- Doe het mengsel in een bakplaat en bak 20 minuten in de oven op 180 ° C.
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Nutritional Summary:
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There are 205 calories in 1 serving of Speculoos Granola.
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Calorie Breakdown: 29% fat, 64% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
859 kj
205 kcal
Fat
6.48g
Saturated Fat
1.264g
Monounsaturated Fat
0.883g
Polyunsaturated Fat
0.976g
Carbohydrates
32.06g
Sugar
11.75g
Fibre
2.7g
Protein
3.52g
Sodium
1mg
Cholesterol
0mg
Potassium
26mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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*Based on an RDI of 2000 calories
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