| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
859 kj
205 kcal
Fat
6.48g
Saturated Fat
1.264g
Monounsaturated Fat
0.883g
Polyunsaturated Fat
0.976g
Carbohydrates
32.06g
Sugar
11.75g
Fibre
2.7g
Protein
3.52g
Sodium
1mg
Cholesterol
0mg
Potassium
26mg
Last updated: 29 May 21 03:53 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
205
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Fat
6.49g
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Carbs
32.06g
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Prot
3.52g
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| There are 205 calories in 1 serving of Speculoos Granola. |
| Calorie Breakdown: 29% fat, 64% carbs, 7% prot. |
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