Denver Scramble

Ingredients

• 1/4 bell peppers, chopped
• 1 large egg
• 1 large egg white
• 1 tsp olive oil
• 1/4 cup mushroom pieces
• 1 oz extra lean sliced ham
• 1/4 cup onions, chopped

Directions

1. Heat oil in a pan over medium heat.
2. Chop and add to pan all the vegetables and ham. Cook until soft.
3. Add egg and whites. Stir and continue cooking until eggs are set.
4. Serve with a small apple or orange.