Meal type:
Side Dishes
Other
Rating:
FatSecret Members Average Rating
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Cauliflower based dish that's better than rice with less carbs.
Ingredients
Directions
- Place 1 to 2" of water in the bottom of a pan with a steaming basket.
- Bring water to a boil and steam cauliflower untill tender.
- Remove cauliflower from stove and place in a food processor and add pulse until crumbly looking.
- Stir in a tablespoon of butter and use like you would rice.
75 members have added this recipe to their cookbook.
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 Reviews
I cook cauliflower rice at home, but I do it a little differently. I break half a cauli into florets and I put in a microwave safe dish with a lid, with NO water and I put it on high for about 3.5 minutes. Once it is cooked through - I blitz it in my little hand food processor and that it is, no butter or marg. Great with curries :)
19 Jun 11 by member: foodheaven76
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Perhaps, omitting the butter (which is a NO NO -animal fat) and substitute Low Calorie/Low fat mayonnaise or salad dressing.
21 Jan 09 by member: OZ-Trish
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Nutritional Summary:
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There are 53 calories in 1 serving of Mock Rice.
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Calorie Breakdown: 49% fat, 36% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
221 kj
53 kcal
Fat
3.18g
Saturated Fat
1.87g
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.253g
Carbohydrates
5.31g
Sugar
2.52g
Fibre
2.6g
Protein
2.31g
Sodium
48mg
Cholesterol
8mg
Potassium
220mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
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*Based on an RDI of 2000 calories
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