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by member: ceespade ![](https://m.ftscrt.com/static/member/35064ab1-c68c-4bc2-a2ab-f5bc1488211f_tiny.jpg)
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Ingredients
Directions
- In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
- Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
- Sprinkle the mixture with the cheeses and fold over the tortilla.
- If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
- Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.
76 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 251 calories in 1 serving of Vegetable Quesadilla.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 17% fat, 49% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1048 kj
250 kcal
Fat
4.84g
Saturated Fat
1.912g
Monounsaturated Fat
1.826g
Polyunsaturated Fat
0.772g
Carbohydrates
31.12g
Sugar
7.25g
Fibre
6.1g
Protein
22.02g
Sodium
710mg
Cholesterol
11mg
Potassium
582mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
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*Based on an RDI of 2000 calories
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