Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Um café da manhã ou lanche com 4 ingredientes.
Ingredients
Directions
- Misture tudo em uma panela.
- Cozinhe até engrossar.
- Sirva em uma tigela.
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Nutritional Summary:
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There are 296 calories in 1 serving of Mingau de Aveia.
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Calorie Breakdown: 34% fat, 47% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1238 kj
296 kcal
Fat
11.22g
Saturated Fat
5.16g
Trans Fat
0g
Carbohydrates
34.64g
Sugar
11.04g
Fibre
4.5g
Protein
13.8g
Sodium
160mg
Cholesterol
0mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
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*Based on an RDI of 2000 calories
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