Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
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FatSecret Members Average Rating
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Сытное блюдо с высоким содержанием белка.
Ingredients
Directions
- Курицу и овощи нарезать кубиками.
- Обжарить лук на оливковом масле до появления аромата.
- Добавить курицу и варить до белого цвета.
- Добавьте соевый соус, 200 мл воды, морковь и кабачки.
- Приправить по вкусу и тушить 20 минут.
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Nutritional Summary:
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There are 206 calories in 1 serving of Куриное Рагу с Овощами.
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Calorie Breakdown: 37% fat, 17% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1726 kj
412 kcal
Fat
16.66g
Saturated Fat
4.002g
Trans Fat
0g
Monounsaturated Fat
7.887g
Polyunsaturated Fat
3.182g
Carbohydrates
17.4g
Sugar
6.5g
Fibre
3.4g
Protein
47.5g
Sodium
976mg
Cholesterol
126mg
Potassium
894mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (37%)
Protein (46%)
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*Based on an RDI of 2000 calories
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