Rating:
FatSecret Members Average Rating
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A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Ingredients
Directions
- Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
- With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
- Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
- Refrigerate until congealed and fluffy.
52 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I have made this recipe for years and love it. I use fat free cottage cheese instead of cream cheese and it lowers the fat & calories and makes it work for most diets
19 Oct 12 by member: Simisioux
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if you take out the nuts
08 Feb 12 by member: bluesky303
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It is actually cool whip lite and you can use reduced fat cream cheese which are both in small quanities. Totally fine for SB in my opionion. Once you fix a single serving you are getting very little of each ingredients. Mostly jello.
01 Dec 07 by member: graciepoo
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Too much fat with the cream cheese and the whipping cream. Not for SBD.
12 Aug 07 by member: hmbrown
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The cream cheese and whipping cream are not allowed on the kimkins diet
25 Jul 07 by member: doubleb
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Delicious yes, but not the greatest on a diet. You need self control and not eat the entire bowl!!!!
04 Jul 07 by member: yvonne2007
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 296 calories in 1 serving of Congealed Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 83% fat, 11% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1236 kj
296 kcal
Fat
28.32g
Saturated Fat
12.422g
Monounsaturated Fat
10.857g
Polyunsaturated Fat
3.626g
Carbohydrates
8.24g
Sugar
0.62g
Fibre
1.3g
Protein
4.44g
Sodium
131mg
Cholesterol
64mg
Potassium
105mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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*Based on an RDI of 2000 calories
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