| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1236 kj
296 kcal
Fat
28.32g
Saturated Fat
12.422g
Monounsaturated Fat
10.857g
Polyunsaturated Fat
3.626g
Carbohydrates
8.24g
Sugar
0.62g
Fibre
1.3g
Protein
4.44g
Sodium
131mg
Cholesterol
64mg
Potassium
105mg
Last updated: 29 Jun 07 10:07 PM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
296
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Fat
28.32g
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Carbs
8.24g
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Prot
4.44g
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| There are 296 calories in 1 serving of Congealed Salad. |
| Calorie Breakdown: 83% fat, 11% carbs, 6% prot. |
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