Ensalada Saludable de Quínoa
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
|
by member: budhana
Ensalada Saludable de Quínoa
Ensalada tabule o Marroquí.
Ingredients
Directions
- Poner la quínoa en un colador y enjuagar bajo chorro de agua fria varias veces. Poner a hervir 2 tazas grandes de agua y agregar la quínoa y cocinar por 15 minutos.
- Mientras picas muy fina la cebolla, los tomates, el ajo, el perejil y un poquito de menta fresca (OPCIONAL). Cortas en cubos pequeños los 50 gramos de mozzarella. Tambien puede usarse otro queso, yo uso queso de cabra.
- Colamos la quínoa, mezclamos todo y alineamos con aceite, limon, sal y pimienta negra. Esta ensalada se puede comer tibia o dejamos enfriar la quínoa y la consumimos fria.
93 members have added this recipe to their cookbook.
|
Reviews
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Breads & Baked Products
Lunch
Newest Recipes
A healthy alternative for garlic bread.
|
Tasty and healthy salad made in minutes with basic ingredients.
|
Keto friendly "rice" dish.
|
Paneer with vegetables and spices.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 210 calories in 1 serving of Ensalada Saludable de Quínoa.
|
|
Calorie Breakdown: 50% fat, 36% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
877 kj
210 kcal
Fat
11.86g
Saturated Fat
3.318g
Trans Fat
0g
Monounsaturated Fat
5.911g
Polyunsaturated Fat
2.296g
Carbohydrates
19.25g
Sugar
2.7g
Fibre
3.1g
Protein
7.72g
Sodium
1833mg
Cholesterol
9mg
Potassium
168mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|