Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Jenn519
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Ingredients
Directions
- Mix the applesauce, egg, and vanilla together.
- Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Cook until golden brown on both sides (about 3 minutes per side).
- Makes about four 3-inch dense pancakes.
64 members have added this recipe to their cookbook.
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Reviews
It was easy and hearty, however, I think it needs a sweetener since there is no topping. It is low in calories, so to add a bit of brown sugar would add only a few more calories. I will definitely make this again. Thank you for the recipe.
23 Jan 14 by member: Heidibug
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Not bad for a flour-less pancake, it has a good sweet flavor and the texture didn't bother me.
26 Oct 13 by member: Thing 1
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Nutritional Summary:
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There are 150 calories in 1 serving of Apple Oat Pancakes.
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Calorie Breakdown: 34% fat, 48% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
626 kj
150 kcal
Fat
5.88g
Saturated Fat
1.154g
Trans Fat
0g
Monounsaturated Fat
1.706g
Polyunsaturated Fat
2.344g
Carbohydrates
18.6g
Sugar
6.58g
Fibre
4.3g
Protein
6.92g
Sodium
157mg
Cholesterol
106mg
Potassium
80mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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*Based on an RDI of 2000 calories
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