| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
626 kj
150 kcal
Fat
5.88g
Saturated Fat
1.154g
Trans Fat
0g
Monounsaturated Fat
1.706g
Polyunsaturated Fat
2.344g
Carbohydrates
18.6g
Sugar
6.58g
Fibre
4.3g
Protein
6.92g
Sodium
157mg
Cholesterol
106mg
Potassium
80mg
Last updated: 21 Jul 13 11:20 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
150
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Fat
5.88g
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Carbs
18.61g
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Prot
6.92g
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| There are 150 calories in 1 serving of Apple Oat Pancakes. |
| Calorie Breakdown: 34% fat, 48% carbs, 18% prot. |
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