Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A healthy, tasty dessert of chia seeds and almond milk.
Ingredients
Directions
- Blend all ingredients except chia seeds until well blended.
- Pour mixture over chia seeds.
- Mix well and often to avoid clumping.
- Refrigerate any unused portions.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 104 calories in 1 serving of Chia Pudding.
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Calorie Breakdown: 44% fat, 45% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
433 kj
104 kcal
Fat
5.8g
Saturated Fat
0.607g
Trans Fat
0g
Monounsaturated Fat
1.408g
Polyunsaturated Fat
4.435g
Carbohydrates
13.27g
Sugar
7.11g
Fibre
5.3g
Protein
3.44g
Sodium
6mg
Cholesterol
0mg
Potassium
5mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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*Based on an RDI of 2000 calories
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