Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Main Dishes
Rating:
FatSecret Members Average Rating
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Muito leve e saborosa.
Ingredients
Directions
- Misturar todos os ingredientes até ficar homogêneo.
- Despejar a mistura em uma frigideira de teflon e ligar o fogo baixo.
- Assim que formar "bolhas" na massa, virar para dourar o outro lado. Pronto.
96 members have added this recipe to their cookbook.
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 Reviews
Receita retirada do site: http://www.dietadukanreceitas.com.br/
24 Sep 13 by member: giugiagarguo
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Nutritional Summary:
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There are 233 calories in 1 serving of Massa de Panqueca.
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Calorie Breakdown: 46% fat, 24% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
975 kj
233 kcal
Fat
11.56g
Saturated Fat
3.214g
Trans Fat
0.4g
Monounsaturated Fat
3.276g
Polyunsaturated Fat
0.987g
Carbohydrates
13.9g
Sugar
0.5g
Fibre
3g
Protein
16.93g
Sodium
450mg
Cholesterol
281mg
Potassium
87mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
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*Based on an RDI of 2000 calories
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