| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
975 kj
233 kcal
Fat
11.56g
Saturated Fat
3.214g
Trans Fat
0.4g
Monounsaturated Fat
3.276g
Polyunsaturated Fat
0.987g
Carbohydrates
13.9g
Sugar
0.5g
Fibre
3g
Protein
16.93g
Sodium
450mg
Cholesterol
281mg
Potassium
87mg
Last updated: 18 Sep 13 12:00 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
233
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Fat
11.56g
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Carbs
13.9g
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Prot
16.93g
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| There are 233 calories in 1 serving of Massa de Panqueca. |
| Calorie Breakdown: 46% fat, 24% carbs, 30% prot. |
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