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Yields:

2 serving(s)

Preparation Time:

20 mins

Cooking Time:

20 mins

Meal type:

Main Dishes

Side Dishes

Rating:

FatSecret Members Average Rating

by member: inazsavitri

Sawi Isi Ayam Udang

Name: Sawi Isi Ayam Udang
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1/2 serving Lada Putih Bubuk; 0.438 serving Sajiku Tepung Bumbu Serbaguna; 1 serving Saus Bumbu Rasa Tiram; 2 servings Kecap Asin; 5 medium Udang; 40 g Sawi Dimasak (dari Segar); 1 tsp Garam; 1 tsp Minyak Wijen; 1 tsp Gula Pasir; 50 g Dada Ayam; 10 g Wortel

Dikemas dengan serat dan protein.

Ingredients

Directions

Kukus sawi hingga lunak, diamkan.
Giling semua bahan (selain sawi) menggunakan chopper.
Lebarkan lembaran sawi, beri adonan hasil gilingan, gulung.
Kukus selama 20 menit.

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Nutritional Summary:

	There are 131 calories in 1 serving of Sawi Isi Ayam Udang.
	Calorie Breakdown: 33% fat, 29% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Energy

548 kj

131 kcal

Fat

4.94g

Saturated Fat

Trans Fat

Monounsaturated Fat

1.871g

Polyunsaturated Fat

1.614g

Carbohydrates

9.82g

Sugar

4.62g

Fibre

0.7g

Protein

12.51g

Sodium

2628mg

Cholesterol

46mg

Potassium

121mg

of RDI*

(131 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (33%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?