Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: k8yk
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
Ingredients
Directions
- One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
- Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
- Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
- Slice apple.
- Add all ingredients and dressing to a bowl and mix well.
138 members have added this recipe to their cookbook.
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Reviews
Absolutely heavenly!
08 Mar 11 by member: fridar
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Nutritional Summary:
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There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.
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Calorie Breakdown: 40% fat, 49% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1075 kj
257 kcal
Fat
12.39g
Saturated Fat
2.394g
Trans Fat
0.12g
Monounsaturated Fat
5.872g
Polyunsaturated Fat
2.625g
Carbohydrates
33.9g
Sugar
23.6g
Fibre
7g
Protein
7.27g
Sodium
409mg
Cholesterol
11mg
Potassium
579mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
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*Based on an RDI of 2000 calories
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