| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1075 kj
257 kcal
Fat
12.39g
Saturated Fat
2.394g
Trans Fat
0.12g
Monounsaturated Fat
5.872g
Polyunsaturated Fat
2.625g
Carbohydrates
33.9g
Sugar
23.6g
Fibre
7g
Protein
7.27g
Sodium
409mg
Cholesterol
11mg
Potassium
579mg
Last updated: 03 May 10 08:19 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
257
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Fat
12.39g
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Carbs
33.9g
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Prot
7.27g
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| There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing. |
| Calorie Breakdown: 40% fat, 49% carbs, 11% prot. |
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