Meal type:
Appetizers
Soups
Lunch
Rating:
FatSecret Members Average Rating
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by member: ro424
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Ingredients
Directions
- Wash, peel, and dice potato. Heat olive oil and butter over medium heat in a medium saucepan. Place diced potatoes into pan once butter has melted into oil (butter may be skipped).
- While potatoes cook, dice onion and place into pan. Stirring occasionally. Chop celery and carrots and place into pan. Allow to cook until vegetables start to soften, about 7 minutes.
- Season vegetables with salt and pepper to taste, add a pinch of red pepper flakes and minced garlic and tomato paste; cook for an additional minute.
- Add water (chicken stock or vegetable stock works as well), one bay leaf (remember to remove before serving) and season with salt and pepper to taste. Cover and allow to simmer for 30-40 minutes.
- Add rice, cover and cook for an additional 15 minutes or until rice is tender.
- Serve with bread or crackers. Enjoy!
- Note: for additional taste enhancement try adding parmesan cheese or Tabasco for some additional kick.
19 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 284 calories in 1 serving of Potato and Rice Soup.
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Calorie Breakdown: 40% fat, 54% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1186 kj
284 kcal
Fat
12.97g
Saturated Fat
4.69g
Trans Fat
0g
Monounsaturated Fat
6.503g
Polyunsaturated Fat
1.102g
Carbohydrates
39.06g
Sugar
3.44g
Fibre
3.4g
Protein
3.85g
Sodium
636mg
Cholesterol
16mg
Potassium
504mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (40%)
Protein (5%)
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*Based on an RDI of 2000 calories
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