Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Meal type:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ro424

Potato and Rice Soup

Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.

Ingredients

Directions

  1. Wash, peel, and dice potato. Heat olive oil and butter over medium heat in a medium saucepan. Place diced potatoes into pan once butter has melted into oil (butter may be skipped).
  2. While potatoes cook, dice onion and place into pan. Stirring occasionally. Chop celery and carrots and place into pan. Allow to cook until vegetables start to soften, about 7 minutes.
  3. Season vegetables with salt and pepper to taste, add a pinch of red pepper flakes and minced garlic and tomato paste; cook for an additional minute.
  4. Add water (chicken stock or vegetable stock works as well), one bay leaf (remember to remove before serving) and season with salt and pepper to taste. Cover and allow to simmer for 30-40 minutes.
  5. Add rice, cover and cook for an additional 15 minutes or until rice is tender.
  6. Serve with bread or crackers. Enjoy!
  7. Note: for additional taste enhancement try adding parmesan cheese or Tabasco for some additional kick.
19 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers Soups Lunch

Newest Recipes

by member: mysterious blogger
Simple blended smoothie with beetroot, carrots and dates.
by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.
by member: nishna
Tasty and healthy salad made in minutes with basic ingredients.
by member: Fairy Demon
Great recipe for instant energy which you can eat before or after a workout.

Submit a Recipe

Nutritional Summary:

There are 284 calories in 1 serving of Potato and Rice Soup.
Calorie Breakdown: 40% fat, 54% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1186 kj
284 kcal
Fat
12.97g
Saturated Fat
4.69g
Trans Fat
0g
Monounsaturated Fat
6.503g
Polyunsaturated Fat
1.102g
Carbohydrates
39.06g
Sugar
3.44g
Fibre
3.4g
Protein
3.85g
Sodium
636mg
Cholesterol
16mg
Potassium
504mg
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.