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Stellased09
Stellased09
Joined May 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
127.0 kg
Lost so far:
7.3 kg
Current Weight
119.7 kg
Performance:
Losing 0.9 kg a Week
Goal weight
81.6 kg
Still to go:
38.1 kg
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Stellased09's Weight History
View Complete History
Stellased09's Cook Book
Calories: 302kcal | Fat: 14.95g | Carbs: 13.89g | Prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Calories: 105kcal | Fat: 6.43g | Carbs: 3.68g | Prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Calories: 123kcal | Fat: 2.15g | Carbs: 18.08g | Prot: 6.48g
Low Fat Pizza
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
Calories: 79kcal | Fat: 0.68g | Carbs: 16.23g | Prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Calories: 132kcal | Fat: 7.56g | Carbs: 3.08g | Prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
View Complete Cook Book
Stellased09's Recent Food & Exercise
Sparkling Ice - Black Raspberry
Reduced Fat Parmesan Style Grated Cheese
Pasta Al Dente - Rigatoni Marinara Classico
Walking (moderate) - 5/kph
Bicycling (slow) - 18/kph
View Diet Calendar