Preparation Time: 25 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Really fast recipe for a light pasta with tuna with a lemon scent.
Ingredients
Directions
- In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.
- Add the drained and crumbled tuna and warm up all.
- Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.
- Cook the spaghetti until al dente.
- Turn off the pan heat and add a ladle of cooking water from the pasta.
- Put the spaghetti into the pan and cook a few minutes then serve.
42 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 220 calories in 1 serving of Tuna & Lemon Spaghetti.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 11% fat, 49% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
919 kj
220 kcal
Fat
2.72g
Saturated Fat
0.515g
Monounsaturated Fat
1.141g
Polyunsaturated Fat
0.675g
Carbohydrates
26.19g
Sugar
0.82g
Fibre
1.9g
Protein
21.65g
Sodium
508mg
Cholesterol
21mg
Potassium
228mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (11%)
Protein (40%)
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*Based on an RDI of 2000 calories
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