Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A salad that you can eat alone or on top of salad greens.
Ingredients
Directions
- Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
- Remove chicken from pan and allow to cool.
- In a medium bowl add chicken and all other ingredients, mixing well.
- Refrigerate until cold enough to eat.
230 members have added this recipe to their cookbook.
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 Reviews
I made this salad with some leftover spinach parmesan chicken breast which added some nice flavor. I also used light mayo to cut the calories a little and added some spices to achieve a tasty salad that I put over some aragula leaves. Very good lunch to make for work.
11 Mar 14 by member: Trenadeva
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Super yummy! I substituted canned chicken for chicken breast and it was fantastic! I'll be sharing this with all my friends. Thanks!
11 Apr 11 by member: ahythloday
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Nutritional Summary:
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There are 453 calories in 1 serving of Cold Chicken Salad.
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Calorie Breakdown: 49% fat, 12% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1895 kj
453 kcal
Fat
24.25g
Saturated Fat
4.201g
Monounsaturated Fat
8.989g
Polyunsaturated Fat
9.502g
Carbohydrates
13.15g
Sugar
3.64g
Fibre
0.3g
Protein
44.33g
Sodium
574mg
Cholesterol
130mg
Potassium
401mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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*Based on an RDI of 2000 calories
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