Turkey, Bean & Zucchini Chili
Rating:
FatSecret Members Average Rating
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by member: Pennink1  Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
Ingredients
Directions
- Soak beans overnight.
- Brown turkey with onions, do not add extra oil.
- To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
- Mix with seasoning package for chili, or chili powder.
- Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
- Serve with low fat sour cream or low fat shredded cheese.
148 members have added this recipe to their cookbook.
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 Reviews
Be careful with the canned goods and the type of chili seasoning you are using. It is very likely that this "chili" has hidden sodium!
17 Oct 12 by member: Disneygirl123
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Very tasty for a low sodium chili.
09 Jan 12 by member: CBWRIGHT
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Nutritional Summary:
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There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili.
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Calorie Breakdown: 10% fat, 62% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
847 kj
202 kcal
Fat
2.33g
Saturated Fat
0.548g
Trans Fat
0.052g
Monounsaturated Fat
0.68g
Polyunsaturated Fat
0.777g
Carbohydrates
32.46g
Sugar
2.99g
Fibre
8.1g
Protein
14.4g
Sodium
41mg
Cholesterol
15mg
Potassium
818mg
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Calorie Breakdown:
Carbohydrate (62%)
Fat (10%)
Protein (28%)
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*Based on an RDI of 2000 calories
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