Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A hot snack made in minutes from apples and dark rye crackers.
Ingredients
Directions
- Core, peel and slice the apple.
- Stew the apple in half a cup of water and sweetener in the microwave for 4 minutes.
- Remove the apple "stew" from the microwave. Sprinkle with cinnamon and add the crushed dark rye crackers and raisins.
- Serve hot or warm.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 245 calories in 1 serving of Dark Rye Apple Crumble.
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Calorie Breakdown: 3% fat, 90% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1025 kj
245 kcal
Fat
0.74g
Saturated Fat
0.12g
Trans Fat
0g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.056g
Carbohydrates
55.33g
Sugar
23.02g
Fibre
8.7g
Protein
4.23g
Sodium
300mg
Cholesterol
0mg
Potassium
230mg
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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*Based on an RDI of 2000 calories
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