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Nutrition Facts
Serving Size
2 slices (20 g)
per serve
Energy
286 kj
68 kcal
Fat
0.24g
Saturated Fat
0.040g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
13.33g
Sugar
0.60g
Fibre
3.0g
Protein
1.70g
Sodium
148mg
Cholesterol
0mg
Additional Description/Notes:
Nutrition facts calculated from UK package data
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Feb 14 02:33 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
0.24g
Carbs
13.33g
Prot
1.7g
There are 68 calories in 2 slices (20 g) of Ryvita Dark Rye Crackers.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

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