Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Meal type:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: seattlegirl123

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

Ingredients

Directions

  1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. My iron takes about 5 minutes to get it to cook till golden brown.
  6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
71 members have added this recipe to their cookbook.
 

Reviews 
I will try oat bran instead of oatmeal
user vote
09 Mar 12 by member: Lin150
Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
user vote
29 Jan 11 by member: 28LBs2Go
I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
user vote
19 Dec 09 by member: mendacity22

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Breakfast

Newest Recipes

by member: Dishalijain
Creamy, easy to make and only 5 ingredients needed.
by member: Nishant Vimal
Paneer with vegetables and spices.
by member: Tanvi Gaikwad
A healthy alternative for garlic bread.
by member: ChimS 1491
Mixed vegetables cooked togather with dal.

Submit a Recipe

Nutritional Summary:

There are 248 calories in 1 serving of Oatmeal Protein Waffles.
Calorie Breakdown: 19% fat, 48% carbs, 33% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1038 kj
248 kcal
Fat
5.2g
Saturated Fat
1.224g
Monounsaturated Fat
1.53g
Polyunsaturated Fat
1.924g
Carbohydrates
30g
Sugar
2.74g
Fibre
5g
Protein
20.46g
Sodium
331mg
Cholesterol
3mg
Potassium
411mg
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.