Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lin150
Lin150
Joined December 2010
Posts
22
Following
1
Followers
0
Weight History
Start Weight
83.9 kg
Lost so far:
0 kg
Current Weight
83.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
15.9 kg
Follow
Lin150's Weight History
View Complete History
Following
jo130
Last weigh in:
steady weight
Lin150's Cook Book
Calories: 214kcal | Fat: 0.46g | Carbs: 31.11g | Prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Calories: 203kcal | Fat: 22.32g | Carbs: 0.58g | Prot: 0.72g
Green Peppercorn Mayonnaise
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 199kcal | Fat: 10.89g | Carbs: 13.26g | Prot: 12.15g
Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Calories: 248kcal | Fat: 5.20g | Carbs: 30.00g | Prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
View Complete Cook Book
Lin150's Recent Food & Exercise
No Calorie Sweetener Packets
100% Whey Protein - Vanilla Cream
Half and Half Cream
Shopping
Housework
Standing
View Diet Calendar