Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Crêpes di crusca d'avena senza zucchero e farina.
Ingredients
Directions
- Unire tutti gli ingredienti e mescolarli con il dolcificante liquido (15 gocce).
- Aggiungi eventuali aromi a scelta e continua ad amalgamare.
- Versare il contenuto al centro di una padella antiaderente e far cuocere per 4 minuti da un lato, poi girarla e far finire la cottura per un altro minuto.
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Nutritional Summary:
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There are 137 calories in 1 serving of Crêpes di Crusca.
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Calorie Breakdown: 38% fat, 32% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
573 kj
137 kcal
Fat
5.53g
Saturated Fat
1.649g
Monounsaturated Fat
2.121g
Polyunsaturated Fat
1.032g
Carbohydrates
10.35g
Sugar
2.89g
Fibre
1.9g
Protein
9.87g
Sodium
85mg
Cholesterol
187mg
Potassium
135mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
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*Based on an RDI of 2000 calories
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