Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Хорошее блюдо к завтраку, вместе овсянки.
Ingredients
Directions
- Овсяные хлопья измельчить до консистенции мука. Добавить 1 яйцо. Залить полстакана воды (можно молоко тем, кто не на диете).
- Натереть на терке яблоко для вкуса (вместо яблока можно добавить стевии)
- На антипригарной сковородке обжарить. Если надо минимально смазать сковородку маслом растительным.
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Nutritional Summary:
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There are 472 calories in 1 serving of Овсяные Оладушки.
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Calorie Breakdown: 20% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1975 kj
472 kcal
Fat
10.75g
Saturated Fat
2.394g
Monounsaturated Fat
1.683g
Polyunsaturated Fat
0.654g
Carbohydrates
76.78g
Sugar
11.35g
Fibre
12.5g
Protein
18.12g
Sodium
66mg
Cholesterol
186mg
Potassium
172mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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*Based on an RDI of 2000 calories
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