| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1975 kj
472 kcal
Fat
10.75g
Saturated Fat
2.394g
Monounsaturated Fat
1.683g
Polyunsaturated Fat
0.654g
Carbohydrates
76.78g
Sugar
11.35g
Fibre
12.5g
Protein
18.12g
Sodium
66mg
Cholesterol
186mg
Potassium
172mg
Last updated: 27 Nov 14 10:15 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
472
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Fat
10.75g
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Carbs
76.78g
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Prot
18.12g
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| There are 472 calories in 1 serving of Овсяные Оладушки. |
| Calorie Breakdown: 20% fat, 64% carbs, 15% prot. |
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