Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Zlukha  Фитнес-Салат с Тунцом
Идеальный продукт для сохранения фигуры.
Ingredients
Directions
- Отварить яйца вкрутую.
- Нарезать ингридиенты.
- Смешать ингридиенты.
145 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Lunch
Newest Recipes
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Buta dali mix with aloo.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 249 calories in 1 serving of Фитнес-Салат с Тунцом.
|
|
Calorie Breakdown: 35% fat, 26% carbs, 39% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1042 kj
249 kcal
Fat
9.54g
Saturated Fat
2.577g
Monounsaturated Fat
4.048g
Polyunsaturated Fat
1.477g
Carbohydrates
16.27g
Sugar
2.98g
Fibre
5.8g
Protein
23.91g
Sodium
467mg
Cholesterol
302mg
Potassium
642mg
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (35%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|