Turkey and Mushroom with Brown Rice
Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: llynn5255
Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Ingredients
Directions
- In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
- Add ground turkey and cook until thoroughly done.
- Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
- Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
- Add cooked brown rice. Simmer on low for 30 minutes.
- Enjoy!
153 members have added this recipe to their cookbook.
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Reviews
serving size is about 1 cup
06 Aug 13 by member: llynn5255
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Nutritional Summary:
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There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
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Calorie Breakdown: 35% fat, 30% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
156 kcal
Fat
6.02g
Saturated Fat
1.462g
Trans Fat
0.138g
Monounsaturated Fat
2.432g
Polyunsaturated Fat
1.493g
Carbohydrates
11.68g
Sugar
1.55g
Fibre
1.3g
Protein
13.64g
Sodium
531mg
Cholesterol
40mg
Potassium
372mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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*Based on an RDI of 2000 calories
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