| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
653 kj
156 kcal
Fat
6.02g
Saturated Fat
1.462g
Trans Fat
0.138g
Monounsaturated Fat
2.432g
Polyunsaturated Fat
1.493g
Carbohydrates
11.68g
Sugar
1.55g
Fibre
1.3g
Protein
13.64g
Sodium
531mg
Cholesterol
40mg
Potassium
372mg
Last updated: 14 Dec 11 11:51 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
156
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Fat
6.02g
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Carbs
11.68g
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Prot
13.64g
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| There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice. |
| Calorie Breakdown: 35% fat, 30% carbs, 35% prot. |
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