Turkey Sausage & Spinach Quiche
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Ingredients
Directions
- Cook crust to manufacturer's directions. Cool before pouring mixture into it.
- Preheat oven to 425 °F (210 °C).
- Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
- Pour over cooled crust and place in oven.
- Bake for 15 minutes at 425 °F.
- Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.
34 members have added this recipe to their cookbook.
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Reviews
alternate phyllo pastry for pie crust, check turkey sausage for fat content.
09 Mar 12 by member: Lin150
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Nutritional Summary:
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There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
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Calorie Breakdown: 49% fat, 27% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
833 kj
199 kcal
Fat
10.89g
Saturated Fat
2.985g
Trans Fat
0.062g
Monounsaturated Fat
4.347g
Polyunsaturated Fat
2.636g
Carbohydrates
13.26g
Sugar
1.36g
Fibre
1.9g
Protein
12.15g
Sodium
380mg
Cholesterol
68mg
Potassium
273mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
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*Based on an RDI of 2000 calories
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