Tumis Oatmeal Dengan Sayur
Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Difana88
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
Ingredients
Directions
- Sangrai oatmeal, kurang lebih 5 menit, sampai tercium bau dan tekstur nya lebih garing. Sisihkan.
- Tumis Bawang merah, bawang putih, bawang daun sampai harum, masukkan garam dan lada putih, tambah air 1/4 cangkir. masak kurang lebih 5 menit.
- Pada saat sayur matang, masukkan oatmeal yang sudah disangrai tadi. Kalau kental masukkan air secukupnya sampai air terserap semuanya. Hidangkan.
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Nutritional Summary:
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There are 273 calories in 1 serving of Tumis Oatmeal Dengan Sayur.
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Calorie Breakdown: 2% fat, 88% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1142 kj
273 kcal
Fat
0.5g
Saturated Fat
0.08g
Trans Fat
0g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.242g
Carbohydrates
59.94g
Sugar
7.15g
Fibre
19.9g
Protein
7.1g
Sodium
2441mg
Cholesterol
0mg
Potassium
605mg
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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