| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1142 kj
273 kcal
Fat
0.5g
Saturated Fat
0.08g
Trans Fat
0g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.242g
Carbohydrates
59.94g
Sugar
7.15g
Fibre
19.9g
Protein
7.1g
Sodium
2441mg
Cholesterol
0mg
Potassium
605mg
Last updated: 14 May 15 11:19 PM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
273
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Fat
0.5g
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Carbs
59.94g
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Prot
7.1g
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| There are 273 calories in 1 serving of Tumis Oatmeal Dengan Sayur. |
| Calorie Breakdown: 2% fat, 88% carbs, 10% prot. |
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