Preparation Time: 5 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Ёжики из телячьего фарша на пару.
Ingredients
Directions
- фарш, лук (я натерла на терке), яйцо, немного соли, можно добавить любимую приправу для вкуса. Всё перемешать.
- Добавить в фарш рис и ещё раз перемешать.
- Разделить на 6 частей и выложить в пароварку. В воду для пара можно добавить лавровый лист для запаха.
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Nutritional Summary:
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There are 225 calories in 1 serving of Ёжики.
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Calorie Breakdown: 38% fat, 27% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
940 kj
225 kcal
Fat
9.28g
Saturated Fat
3.673g
Trans Fat
0.532g
Monounsaturated Fat
3.982g
Polyunsaturated Fat
0.437g
Carbohydrates
14.57g
Sugar
0.58g
Fibre
0.4g
Protein
19.01g
Sodium
68mg
Cholesterol
90mg
Potassium
315mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (38%)
Protein (35%)
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*Based on an RDI of 2000 calories
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