| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
940 kj
225 kcal
Fat
9.28g
Saturated Fat
3.673g
Trans Fat
0.532g
Monounsaturated Fat
3.982g
Polyunsaturated Fat
0.437g
Carbohydrates
14.57g
Sugar
0.58g
Fibre
0.4g
Protein
19.01g
Sodium
68mg
Cholesterol
90mg
Potassium
315mg
Last updated: 05 Jun 15 01:24 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (38%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
225
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Fat
9.28g
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Carbs
14.57g
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Prot
19.01g
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| There are 225 calories in 1 serving of Ёжики. |
| Calorie Breakdown: 38% fat, 27% carbs, 35% prot. |
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